Four Ways To Keep Your Emotions In Check During Divorce Proceedings

28 July 2015
 Categories: , Blog


If you are in the middle of a divorce, you know this can be an emotional time. The one place that you should not show your emotions is in court. Here are four ways to keep your emotions under control throughout the divorce trial process.

1. Practice Before Your Trial

If there are hot buttons or accusations that might come out during court proceedings, you need to discuss these with your divorce attorney. They can be ready for what might come up and can prepare you for discussing topics on the table in a fact-based manner. If you are caught off-guard and haven't practiced responses, you might come off as immature or too sensitive in court. Your divorce attorney can give you tips for keeping your emotions in check and practicing patience.

2. Get Rid of Other Stressors

Paving the way for your day in court to go as smoothly as possible is up to you. Make sure that you are ready so that your nerves don't get the best of you. Don't be late to court. Do some research so that you know how to get there. Clear your evening and and morning before court so that you don't have distractions or competing priorities distracting you.

3. Don't Bring Along an Audience

You might think that additional family members can offer up support, but this might just stress you out further. If children will not be expected in court or won't have a part in the proceedings, find a sitter and leave them at home. If you have a new significant other you are hoping you can bring along to offer support, this might just bring drama to the courtroom that isn't needed.

4. Focus on the Big Picture

Before you enter the courtroom, remember the reasons you are there and the outcomes you are hoping for. Try to put emotions out of your head. Focus on the facts that you have gone over with your divorce attorney and be ready with a clear head to go through your divorce proceedings.

If you are heading to trial, divorce can be an extremely stressful time. It is worth it to make sure that you put in place factors that will keep you calm and cool during the proceedings. This will make you come across to the judge as a serious adult with respect for court and divorce proceedings. You are more likely to have a better outcome in your divorce if you can keep your cool and calmly argue your case. For more information on how to have a more successful case, contact a lawyer like one from Law Office of Shelli Wright Johnson.